Forest Bathing: A Better Way to Take a Walk

When you hear the term forest bathing, you may think swimming in a lake surrounded by trees. Although it does take place in a forest, there is no water involved. Rather, the aim of forest bathing is to slow down and become immersed in the natural environment. Take the time to focus on your surroundings […]

Feeling Bloated? Lymphatic Massage Might Be the Answer

You eat a balanced diet, exercise routinely and yet you still retain water, feel bloated and fight cellulite. Perhaps you’re not doing anything wrong, and what you need is some lymphatic drainage massage. Although that may sound scary, a professional lymphatic massage combines manual lymphatic drainage and massage techniques to help reduce swelling and water […]

Polish your Body to a Fine Sheen

One of the most luscious skin treatments available, body polishes exfoliate the top layer of dead cells while infusing you with nourishing, moisturizing ingredients. The invigorating sensation of the natural abrasives used in the process also spur the growth of new cells. And it all feels really good. This can be a standalone process or […]

Microdermabrasion: Fast & Easy Skin Fix

Microdermabrasion is the kinder, gentler approach to fixing facial skin concerns. Where dermabrasion uses a rotating device to literally sand layers of skin to improve acne scars pox marks and scars from accidents or disease, microdermabrasion is about freshening your look. While dermabrasion offers help to fair-skinned people, microdermabrasion works on all types of skin […]

Collagen Can Fight Skin Aging

Collagen is the most commonly found protein in the human body and helps to build and rebuild our teeth, bones, muscles, tendons and joints, but its importance in the structure of our skin is what’s most studied in the dermatology and beauty world. Collagen is the glue that holds together the dermis, the skin’s widest […]

Sail into Sleep on Comforting Sounds

Sleep isn’t a luxury, but a necessity. Given how many Americans report getting inadequate sleep, the search for sleep aids has been far and wide. One method that has garnered continued interest is the use of certain kinds of sound to mask environmental noise and create a soothing background for those who are easing their […]

Hormone Pellet Therapy Might be Right for You

ioidentical hormone replacement pellet therapy is an effective treatment being used by many older women and men. WHAT ARE BIOIDENTICAL HORMONE REPLACEMENT PELLETS? These pellets are tiny, rice-sized pellets positioned beneath the surface of the skin to perform the task of releasing a specific number of hormones over several days. Pellet therapy is the only recommended long-term testosterone or estrogen hormone […]


Looking for a treatment that blasts away all the dead and dying skin cells on the surface of your face without leaving you feeling like you’ve been worked over by a sander?