Wellness

All the money in the world can’t buy the luxury of longevity. Living long and well is a combination of wise choices, genetics and luck.

We’ve never stopped searching for the fountain of youth. Strength training doesn’t quite live up to the name, but when practiced consistently it can extend our independence and mobility well into our 80s and beyond while keeping chronic illness and injuries at bay.

Maybe you sailed through your 20s, ignoring the need for sunscreen and giving little thought to your skin. Now, in your 30s and beyond, it’s time to take care of this organ that will carry your body into your golden years. From the Florida Dermatology and Skin Cancer Centers, here

Dr. Laurie Santos teaches the Science of Happiness, the most popular class in the history of Yale, and a class that’s now available to all.

Recommendations for the treatment of diseases and disorders don’t come out of thin air; these clinical practice guidelines are arrived at by a committee of experts on the condition under review.

Simply being outside in natural open space has been widely documented to benefit humans in numerous ways, even before taking physical activity into account. This is largely due to the impact it has on our brain. Morning light regulates your body clock. Bright natural light in the first hour or