FeatureS

Buy into Strength Training to Boost your Health Span

We’ve never stopped searching for the fountain of youth. Strength training doesn’t quite live up to the name, but when practiced consistently it can extend our independence and mobility well into our 80s and beyond while keeping chronic illness and injuries at bay.

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Word to the Wise: Treat for your Skin Age

Maybe you sailed through your 20s, ignoring the need for sunscreen and giving little thought to your skin. Now, in your 30s and beyond, it’s time to take care of this organ that will carry your body into your golden years. From the Florida Dermatology and Skin Cancer Centers, here

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There are Sound Reasons Why the Outdoors is, Well, Great

Simply being outside in natural open space has been widely documented to benefit humans in numerous ways, even before taking physical activity into account. This is largely due to the impact it has on our brain. Morning light regulates your body clock. Bright natural light in the first hour or

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